Saturday Run
Stats
Distance: 5 miles
Time: 49 minutes
Liquid intake: 10oz
The day was nice and warm, sunny, yet not too hot. The run felt wonderful. I felt very, very good.
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Stats
Distance: 5 miles
Time: 49 minutes
Liquid intake: 10oz
The day was nice and warm, sunny, yet not too hot. The run felt wonderful. I felt very, very good.
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I also blog at Purling Sprite
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~My running shoes: Mizuno Wave Runner
~My bike: Specialized Ruby Comp (2007 model).
~My saddle: Selle Italia Lady Gel Flow
~Favorite gear: Gavia Jacket

7/22
Swim: 41 miles
Run: 291 miles
Spin:55 hours
Cycling June: 357
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