Tuesday Run

The first run after my slight accident on Saturday, I was afraid, and for good reason.  I have a huge bruise on the back of my right calf--it appears to be the shape of the pedal--sucks!

Mile 1 and mile 2 were grueling. I hurt. My entire right leg was throbbing. My mile 3, I was a little warmed up and I wasn't hurting anymore. By the end of mile 3, I was feeling much, much better. The day was still a little chilly...and I was wearing short sleeves (need to get gloves!)

Stats:

Distance: 4 miles

Time: 43 minutes

Fluid intake: 4 oz