running

July 22, 2008

Advice needed: Garmin Forerunner or Polar 800SD

I told myself that I will reward myself with a nice heart rate monitor after completing each major event, for the Ogden Half my goal was to come in before 2 hours....I barely did it, coming in at 1:59:49. After the Tri, I told myself that if I finished in less than 1:30, I should definitely get myself something....well, I finished in 1:22. During the MS bike ride, I wanted to average at least 15mph over the 100 miles, I came in at 16mph! Now, I stand here contemplating the perfect exercise companion. It stands between the Garmin Forerunner 405 in green of course (I am weird that way).

Garmingreen

Or the pricey Polar RS 800sd...it will break the bank for sure!

Rs800sd_225_01

My concern with either one is the size: I have small wrists...really small. The garmin seems smaller and also a little cheaper. Suggestions? Advice?

June 11, 2008

SpeedWork

Being new to the entire running arena (or to sports in general), I am unfamiliar with the tricks on how to get better. I figured that if I just went out there and ran that eventually, I would get faster....wrong! I haven't gotten any faster. I was running 10 minute miles when I started last Fall and I am still running 10 minute miles. Granted, I can run now for 14 miles rather than just 1 but I haven't gotten faster.

After reading a few magazines, books and listening to hubby's advice, I figured it was time to integrate speedwork into my schedule. I do want to be faster...I do. The previous 9 months of running has provided me with a nice solid base so yesterday I decided to jump. Being new to speedwork, I don't have much idea on how to do it and I wasn't at the track just out on the street so I ran as fast as I could from one light post to the next. Once I reached the end "post" I would just run at my regular slow-poke speed. I did it about 10 times. I came home dripping sweat. I didn't run much, not much at all, it was just a 3 miler but the speed-workout sure made a huge difference.

Today, I am sore. The back of my legs are screaming and my calves were feeling it this morning during my spinning class. Overall, the speed-workout session was a success.

Starting next week, I am going to hit the track once a week and work on speed. I have read such mixed feelings about speed-work that I went into it with a "I am going to hate it" attitude, however, giving my 100% felt great! I reached "the high" a lot faster and the adrenaline of pushing my body to the limits really made for a good mid-week challenge.

June 01, 2008

Weekend Wrap Up

I can hardly believe that June is here! Time sure goes fast...but what makes it harder to believe is the type of weather we are having for June. We still have rain, rain, rain, and more rain which makes going out cycling difficult if not nearly impossible. Temperatures haven't gotten high at all, typically by this time we have 90s and above and we are barely scrapping high 70s--which makes it nice, if it wasn't for the constant rain.

Over the weekend, I was supposed to do the 60 mile ride but timewise I wasn't able to get it done. I had to get back home to go to a Bridal Shower (which I got to on time only to find out that everyone else invited got there an hour late! If I had known this, I could have gone on my 60 mile ride), anyways, instead of a 60 I went on a 30+ mile ride. It was sure fun. The weather was chilly when we started but then the day warmed up a bit and we had a blast!

During the ride, I took some GU as we left a little early and I didn't have time to get a real breakfast in. I seem to be acquiring a taste for the GU and disliking the Shots more and more, something to do with the stickiness of them.

In the evening, okay more like nighttime I went out for a short run. It was 8:30pm and I had not run since Tuesday so I had to get at least a little bit of running in. I went out and ran 3 miles. By the time, I came home I was barely warming up and I sure wanted to continue running but it was already dark out.

May 29, 2008

MIA...not really

It is not like I have taken a break and given up, nope, nope. I just haven't had a chance to come in and update the wee blog.

Let's see, a quick wrap up: after the half marathon, I was pretty sore. Really, really sore. The downhill course killed my quads big time! Although I could move around quite well, going down the steps was a bit hard. Our house is a multi-level home so to go anywhere I have to climb steps/go down steps--I was a funny sight that entire week after the half. I am moving much better now.

Despite the soreness though, I only skipped my Monday (5/19) work out. I didn't run on Tuesday as I was too sore but I did drag my sorry butt to the pool and swam about a mile.

Wednesday 5/21, I did my regular spin work out and my swimming workout. I have started swimming about 1.5 miles in a 55 minute time block!

Thursday 5/22: no running. Still a bit sore.

Friday 5/23: a regular workout at the gym plus weights at the end of my spin class. Again, I swam 1.5miles.

Saturday 5/24: went on a short run. 5 miles.

Monday 5/26: swam 1.5 miles

Tuesday 5/27: Ran 9 miles. Biked 22 miles at night time with friends.

Wednesday 5/28: Swam 1.5 miles; Spin 60 minutes; weight lifting 20 minutes

Thursday 5/29: Sat around all day cleaning the house! Horrid day (LOL)

May 19, 2008

Half Marathon Spill

Pre-Run

Dsc06509 The excitement for an event like this is indescribable! The atmosphere can be comparable to the pre-opening of the Rhinebeck Fiber festival. Everyone is eager and enthusiastic and the place is charged with 1000 volts of electricity! As you look around, you see people from different backgrounds come together for one single purpose: to prove to themselves that they can do it. Some faces look a little worried, others have a huge smile from ear to ear, others are quiet and yet others are loud and boisterous. The atmosphere is one that I will never forget!

We boarded the buses at 5:00am (ungodly hour!!!). After being in the bus for what seem an hour (probably 20minutes!) we arrived at the starting line. The sky was still dark and the air had a slight chill that made us all wish for our blankets and beds. We weren't cold for long though, they had provided bonfires for us to stand around and warm our butts up before the race. Sam and I didn't have to walk around long before we found our friends Mo and her friend Sheena gathered around one of the bonfires.

As we gathered around the fire chatting and making new friendships, the excitement just kept rising. Just like when we  knitters get together and chat about differences in needles, you know bamboo versus metal, or crystal palace dpns versus plymouth, I found out what runners talk about when gathered. Can you guess? Shoes! One of the top topics is shoes and the models and why they don't work for someone or why they work for someone else. It felt so great to finally have found someone to talk about my sneakers! It may sound silly to someone who doesn't know about running shoes just like when you talk to a non-knitter about needles but to finally be able to talk about it felt great! It took me a long time to find my perfect shoe match and I finally found some souls that shared the same feeling. Talk also involved previous races and how they had performed in those. One gal in our group has a goal to run a half in every state in the US! Isn't that great...that's 50, 50!! Wow, amazing goal!

At the Starting Line

Dsc06507 I knew my pace so I was ready to go to the back of the line. I had trained at 10 or 10:30 minute mile pace and running etiquette tells you not to bug those who are faster than you. So I left my Sam at the beginning of the line and I kept going to the back with Mo, her being a bit faster than me, I was prepared to leave her at her "pace spot" too but she nudged me to stay there with her. We were scheduled to start at 7:00am and I was ready, I had taken one GU ten minutes before and I was all ready, 7:05 and no gun went off! I was antsy and ready to get it done. Finally at 7:06 we started and off we went. I tried to keep a slow pace...it is key to start slow so you don't burn out (words from Jeff Galloway's book). As we started, there were people everywhere! I felt claustrophobic...people everywhere...in my personal bubble! Mo and I were concerned about the number of people around us but soon we saw a little hill and we knew that that was the spot where we could take off and gain some bubble space.

As we climbed up the hill, we wiggled to the left side of the road trying to get ahead and gain some little space. Step by step we gained some space, a few minutes later and we were done with the only hill in the course and we had plenty of space to more around. After this point, we never had a problem with overcrowding. It was so great running alongside Mo but I was a bit slower than her and as such she took off and I stayed behind. I felt a little lonely but then I found that almost everyone was running by themselves so finding comfort in that, I gave it all I had. Next thing, I was already on mile 7! How in heck did that happen?

At mile 8, I took one more GU and sloshed some water on my head and kept going. I was feeling so great that the next two miles flew by. When I reached mile 10, I was giggling with joy, I only had a 5K left and my watch was telling me that I was almost 1 hour ahead of my estimated time! By golly, if I kept the same pace I could finish in 2 hours, I got even more excited and I sloshed more water on my head on the next stops.

The Finish Line

Dsc06508I had no idea where the finish line was, I read in the book that I would be able to see it from far away and sure enough I saw something but despite the big letters on the banner I couldn't see them (I am a little blind when it comes to seeing things far away). I still kept going, I was so excited and happy that I had a huge smile on my face...then when I could actually see the banner from two blocks away and read clearly FINISH, I got butterflies in my stomach and the butterflies got little wings on my feet and I gave it all I had. My little legs went faster and faster and once I saw the clock at the finish line and I was 1 block away and I had just seconds before the clock hit 2:00 hours, I thought of all my training, of my children's faces, of my hubby who was already past the finish line with the finishers and his face when he saw me coming 20 minutes before my estimated time and a surge of energy came over me! I had done it! I crossed the finish line in less than 2 hours! I really wanted to cry but the joy was too much and my smiles couldn't be contained. My wonderful Sam was there trying to take pictures of me coming through the finish line. It was fabulous! A wonderful occasion! Being in the "Finisher's Circle" with my hubby and friends was absolutely amazing! Seeing my hubby's face when I came in and then my friend Mo really brought me almost to tears. I was happy. I was proud. I was contented to have seen my training pay off. 

Hubby and I now have one extra thing that we enjoy together: our love for running. He has been my inspiration in all my training and in yesterday's triumph. Hurray for running!

Post Run

Dsc06510It is a day later and I am still giddy from all the excitement. True, I am sore, really sore. The downhill course killed my quads big time. Then yesterday afternoon as I was walking around with regular clothes I realized that my n!pples felt sensitive and sore and realized that the water sloshing soaked through my top and I guess it irritated me, next time, I'll make sure to put some Vaseline or Glide on before the race. By the way, a huge thank you to Nora for giving me the Glide advice; it worked wonderfully for both hubby and I!  Despite the aches and pains, I had a wonderful time and I am looking forward to my next half!

Actual Time by Milliseconds

1:59:49

Pictures: Only 4...so sad :(. Hubby is making a face in the last picture...he doesn't like pictures and he always sticks his tongue out during pictures.

May 13, 2008

Tuesday Run

The first run after my slight accident on Saturday, I was afraid, and for good reason.  I have a huge bruise on the back of my right calf--it appears to be the shape of the pedal--sucks!

Mile 1 and mile 2 were grueling. I hurt. My entire right leg was throbbing. My mile 3, I was a little warmed up and I wasn't hurting anymore. By the end of mile 3, I was feeling much, much better. The day was still a little chilly...and I was wearing short sleeves (need to get gloves!)

Stats:

Distance: 4 miles

Time: 43 minutes

Fluid intake: 4 oz

May 10, 2008

Saturday Run

Stats

Distance: 5 miles

Time: 49 minutes

Liquid intake: 10oz

The day was nice and warm, sunny, yet not too hot. The run felt wonderful. I felt very, very good.

May 06, 2008

The last long run before the half

13.4 miles...about killed me. At mile 11, I felt that I was ready to finish, it was hot, really hot and I didn't have enough water to cool myself off. I threw the last in my bottle on my head just to cool me off. I am grateful that there will be stations during the half and I can slosh as much water as I need on my head to cool me off.

Stats:

Distance: 13.4 miles

Time: 2:30

Effort: High

Temperature: way too hot, around 70 degrees and the sun was baking me alive!

Liquids: 20 oz

Had a potty break and a stretch break at around 7 miles into the run.

April 29, 2008

Long Run

I changed my long run days to Tuesdays as I will be going riding/cycling on Saturdays and I know that my legs cannot handle a long run and a long day riding on the same day.

Stats: 12 miles

Time: 124minutes

Fluids: 30oz (Refilled at the Milville Park)

Weather: Sunny but not too hot--around 60 degrees. Wore SPF80 on my face and arms...safe is the word.

Ran alone with my iPod to keep me company. I love this town! It is perfect for outdoor activities. The mountains, the quiet neighborhoods...just divine for the run.

I felt really great all during the run, I was going a good pace, my legs didn't cramp. My shins didn't hurt and when they did all I had to do was change the way I was stepping and the bothersome ache went away.

Change to implement: If I am going to wear a tank must put vaseline under my arms! I got chaffed due to my chubbette arms! Dude, no fun!

April 22, 2008

My toe bled again!!!

But I don't know where it is coming from? I took off my sock after my running today but I couldn't find the source of the "blood leakage". I step and I don't feel pain, I looked at my toes closely and my foot but I don't see anything that will be causing my foot to bleed. I do have a toe-nail that has the nail higher than the others as if it was coming off, so I am assuming it is coming from there. It doesn't hurt though. Weeeeird!

Today, I went out for a 3-mile run but I was feeling so great and not tired at all that I continued and finally turned back and finished by running 5-miles. My body has gotten used to the running and I am actually loving the feeling of being outside...all on my own, just running. I love it! I love the feeling that running gives me, the sense of accomplishment when I come into my house and I realize that I have actually run 5 miles--without stopping! I guess the long runs on Saturdays make my shorter 5 milers seem like nothing. My legs feel refresh and I feel quite content. I wish I had known years ago the great feeling that running gives me.

2 years ago, or even a year ago I would have never considered running as an exercise option. I have always been such a huge couch potato. I was skinny when I got married but I never exercise, I was just skinny, then I had kids and my waistline grew, so did my b00bs, and my thighs stayed pretty much the same--small. I have skinny legs and a big chunky torso, and skinny arms...but I have come to embrace my apple shape. As it turns out, the chunky middle provides me with loads of energy during my runs and my skinny arms and legs do all the work. Perfect combo!

I don't consider myself a runner yet but I can see myself getting there. I believe to be a runner or a cyclist or a swimmer  (or any other sport) you have to be doing it for a few years. As of right now, I am pretty much brand new to it all. I have swam for awhile and I love it....actually it is my top choice of exercise but I still don't consider myself a swimmer, however, the day I learned to do flip turns pushed me more into the "I am a swimmer" mentality. I believe that once I run a full marathon I will consider myself in the ranks of "I am a runner". In the meantime, I'll enjoy the journey of getting there. It is all about the process.

Stats:

Distance: 5 miles

Time: 49 minutes

Fluid Intake: 10oz

Effort: easy

I loved my run today. It felt great and I enjoyed every minute of it!

About

  • I am the Chubbette! Short in stature and chubby around the middle. Lately, I find joy in my swimming, cycling, and running. Where before I used to lounge around knitting away, now I spend the time outside trying to get in some sort of shape (other than the current round one I am in!).

    I also blog at Purling Sprite ~~~~~~~~~~~~

    ~My running shoes: Mizuno Wave Runner

    ~My bike: Specialized Ruby Comp (2007 model).
    ~My saddle: Selle Italia Lady Gel Flow
    ~Favorite gear: Gavia Jacket

Monthly Tally

  • July


    Cycling:12.5
    Swimming:6
    Running:25.5

    7/22

Totals up-to-date

  • Starting 1/1/08 to 6/30/08

    Swim: 41 miles

    Run: 291 miles

    Spin:55 hours

    Cycling June: 357

2008 Event Results

  • ~TOU Marathon: TBD
  • ~TOU Half Marathon: TBD
  • ~Super Sprint Tri: 1:22
  • ~MS Ride: 100 miles: 16mph avg
  • ~Little Red Tour Century: 100 miles! 14mph avg
  • ~Ogden Half Marathon: 1:59:49

Weight Loss

  • July 2008: 123
  • June 2008: 124
  • May 2008: 126
  • Mar 2008: 129
  • Feb 2008: 132
  • Jan 2008: 134
  • Sept 2007: 136
  • July 2007: 138

Working

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