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November 2012
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January 2013

December 2012



Wanna feel like a beast? Do any of the benchmarks and it makes you feel like a rockstar for the duration.  Just like when I run, I go to a special place in my head, I really don't know what happens but I lose myself in the process.

Last time we did this, back in January, and my time was 30:14.

25 Pull ups
50 Deadlift (95/135)
50 Push ups
50 Box Jumps (20/24)
50 Floor Wipers (95/135)
50 KB Clean and Press (26/35)
25 Pull ups

New time: 20:01. Yeah, I was 2 seconds off from breaking 20 minutes, it is okay. I am still happy with the time :). Shaved 10 minutes and 13 seconds.

And I got me a nice souvenier from new wings. These are going to hurt in a bit when I go in the shower.