Shake, Shake, Shake It!

Cheesecake and shake 007 It is not about dancing, it is about my last shake. I know you are all dying to know what I put in this time. Experimenting is fun, except when it comes to tasting the stuff. This time around, it turned out quite well.


  • 1 Full orange (peeled, LOL)
  • 1/2 cup of alfalfa
  • 1/2 cup of broccoli (just the tops, not the stems)
  • 1/4 of orange juice (I only use enough to give it a nice consistency, btw, I use Tropicana, you can add more juice if you need to)
  • 1 scoop of whey protein (20 grams of protein)

Put it all in the blender and enjoy!

Tastes: quite a bit like orange but the alfalfa taste is still quite matter what I mix it with, the taste always surfaces.

Hand blender About blenders: I use a hand blender by Cuisinart. I have had it now for 2 years and I love it! It was one of the best purchases I have made. If you have a regular blender, those work awesome too, I just like the convenience of the hand blender.

And I leave you with a picture of my gorgeous and delicious Cheesecake that my friend Sarah made for my birthday (back in October). Her cheesecakes are the most delicious I have ever chocolatey!

Cheesecake and shake 003