Work it!


I saw this picture today, and it was as if it was targeted to me.

It is so TRUE! Today, I didn't feel like working out, at all. I figured I had already ran 5 miles this morning, so I didn't want to go and WOD this afternoon. It meant another shower and having dinner later but as hubby was getting dressed. I couldn't help it. I dragged my sorry butt and got dressed and ready to go to the box. 

As we got to the box, I looked at the WOD and it didn't look so bad. I hate push ups, but that is because I SUCK at them, completely. Anyways, the WOD started so I did my best at it. 

800 m run

50 push ups

40 pull ups

30 sit ups

20 high pulls (35 lbs)

10 ring dips (with a band).

The thing is that as I started, I didn't feel good, I felt sluggish but then as the WOD continued, it got easier. Once we were done, I was feeling super!

The next class arrived and our friends started warming up and one of them jokingly asked if I was going to do it again with them, there were only 3 of them for the class, so I said sure, let's do it!  As I said yes, then my hubby and my friend decided to join too.

We not only did the WOD, we overachievers did it twice! I love it! Alone, I would not have done it at all. But then with my friend there, both of us goofing off and dancing to the music, my attitude completely changed and I felt so much better.  :)

Moral of the story: Work out...even if you don't feel like it :)


Paleo...week 4.

I am here on week 4 of this paleo journey. First week, it was kicking my butt energy wise. Now, I am ok with energy but I am starting to feel the anguish from not having sweets. Today, I wanted sweets so badly that I grabbed a handful of extra dark chocolate chips to satisfy my sweet tooth. I am craving Mexican sweet bread so badly...I imagine it with a big cup of Mexican hot chocolate (extra dark and rich and creamy!). If I survive this week without giving in to my sweet tooth , it will be a miracle!

Mexican bread

I am trying to find a suitable recipe for bread. Bread to make sandwiches and use as hamburger buns but I haven't had any luck. 

Yesterday, I ventured to make "paleo tortillas". What a disappointment! I have decided that there is no suitable substitute for a good old fashion, corn tortilla. 

I have also decided that if I had been a "cavewoman" that I would have figured out how to grind the corn and make tortillas. I mean, it doesn't take a genius to grind it between a flat rock and another rock and them mix it with water. Ha! But, apparently it is something about GMOs or whatever. I must research this further. 

As a runner, I decided that I must have some sort of long lasting carb in me so I have given myself the allowance to munch on some corn tortillas or rice the week prior to a race. Hopefully, it doesn't come to bite me in the a$$.  I am now also looking forward to race week even more! Sign me up for more races, hahaha. 

So far, I have seen great progress with the Paleo diet. I am not bloated. My lower abdomen doesn't look like I am 4 months along anymore (just 2, hahaha!). I measured myself around my waist and I have gone down 3/4 of an inch. I can also see more definition in my upper body--my traps look more defined as well as my arms.  Some other things that have happened since I went paleo: I finally got my handstand push ups and was able to crank out 55 in a WOD. The most impressive of it all, I was able to PR my Clean and Jerk by 10 lbs!!! Sitting now at 105, that is 90% of my body weight!  I am definitely thrilled by this gains :). 

Onto a side that I wasn't expecting nor was I ready to tackle. I have also found that it is very  hard to explain to someone why you are on a "diet" when you already  "look skinny". It is even harder to tell them that you cannot eat most of the stuff they offer you.  Sometimes, I think I sound more rude than anything turning down certain foods. How can you say "no" to a large family size Philly Cheesesteak pizza? Do they even know how hard it is to turn it down? It is even more heart breaking when they tell you "one piece of cake is not going to do anything to your body, you will burn it off before the day is over with all that you do" can you tell them that it is not about your body,  but, it is more than that, it is a sense of feeling "well", feeling accomplished, nourishing my body so that it works at its top condition. At the end, it is best to tell them a list of things that I can eat--meats, veggies, fruits, nothing processed and definitely no sugar. As they look at you with a face of disgust, you are left with a sad feeling in your heart and a seed of doubt is planted that perhaps this new journey is not the right one.....

Right now, I am looking forward to my next "free meal" where I can just indulge in something other than good carbs...perhaps a Conchita (Mexican bread) is in my near future. But for now, it is me hitting the box hard and running. 


6 Years and Going Strong

Tomorrow is a special day, not only is it my birthday, but it also marks an important milestone in Happy30th my life. Six years ago, I took my driver's test and passed. With my drivers license, I received a sense of freedom that I had never experienced before while living in Utah. In New York, it was easy to get to places, public transporation is phenomenal there, but not the case in good old Cache Valley, Utah. But on my birthday, six years ago, I was schedulet to take my test and thankfully I didn't crash and was able to parallel park! I got my driver's license, and, with that came freedom! But this post is not about my driver's license. It is about what I decided to do starting that very same day.

I decided six years ago that I was going to join the gym and become healthy by exercising everyday. The very next morning, I was up by 5:30am to attend the 6am spin class. I was nervous and afraid of what the people there would think of me. I was a fat rolly polly and didn't even know how to ride a bike. I was sure that I was going to manage to fall out of the seat and make a fool of myself. I arrived to the gym 15 minutes early and went upstairs to the spin room. Most of the bikes were already taken and some people were already riding. I was sure I had missed the start of the class but there was no instructor there yet, so shyly, I made my way to the back of the room and found an empty bike. I was so chuby and so self-consious of myself.  As class time approached more people started showing up, I was there with my baggy boy shorts and a big tshirt, something to hide the big body that I was carrying around. I knew the instructor as soon as he came in, he looked so happy to be there and greeted everyone in the front row and smiled around the room. I tried to make myself smaller so he wouldn't see me, the intruder in his perfect class, but it didn't work. He spotted me right away and as soon as he placed his stuff down, he made his way to my bike and introduced himself. I felt so ashamed for being there. I was not in shape, what was I going to do in his class other than warm up the seat! He told me that I was going to be ok and just to go slow and rest when I needed. His name was Rod and he helped get my bike set up that first day and a few extra times when I forgot how to do it. This stranger, with spiky blonde hair became one of my favorite people to be around for the next two years! He inspired me in ways that he will probably never know--he had ridden the Lotoja various times and had biked up and down mountains and had so much energy to drive a room full of hard-core cyclists for 50 minutes straight! Every single one of them, rode harder, climbed faster just by him saying so. Did I mention that they were all hard core outdoor cyclists?! Yeah, I happened to decide to join the class where all the outdoor cyclist went to stay in shape during the off-season. The guys with the fancy jerseys and the clip-on shoes and calves the size of big boulders! Yeah! I joined that class...the chubby, rolly, polly amidst the greatest of Cache Valley. Thank goodness I didn't know all this when I joined up, it took me a few months to realize who I was "rubbing shoulders with", hahaha, otherwise, I would have stayed in my warm bed all those winter nights. 

Back to my story of my first day; boy was that an eye opener! I died about 5 minutes into the class. I felt weak and wanted to puke. My heart for sure was having a heart attack and I was sweating burgers by the drops! I was heaving and pouring sweat from every pore in my body. Rod, the instructor,  would look at me from his bike, up on the pedestal, and he would yell my name and say that I was doing great. Hahaha, I would laugh and say in my head "good thing, you can't see me all the way back here". The fact that he took a second every now and then to look at me and tell me those words was the only reason why I stayed the entire time that first class. I wanted to die! When the class was over, my legs were shaking, my arms were shaking, but my heart was racing! I wanted to crawl out of that room and get in my car and never come back! Yet, Rod stopped me before leaving the room and reassured me that things would get easier, to not give up. So, I did, I showed up to the next class, and the next, and the next. 

I stayed in his class for two years straight, 3 times a week, at 6am. He and his motivational class was the first venue that got me in shape. I lost 15 lbs that first year, not counting all the muscle that I gained in my legs. But more than getting in shape and getting a bit of muscle. His class gave me the confidence I needed. I didn't feel like an "odd person" anymore. I belonged somewhere and I knew I belonged in his class. About 3 months into the class, I moved from the back row to my permanent seat, not in the front row, no, I wanted to be in the middle, right in front of the coach, where I could see the coach and see his riding style, my bike was number 23 and after awhile everyone knew it and they left it open for me.  I made friends who would save my bike for me. Friends who would ask me where I was when I missed class. I became one of the group--complete with cycling jerseys, cycling shorts, and clip on shoes, and, wait for it--a real road bike!!! 

A year after I started spin, I decided to put my 1 swim class in college to use, and I began my swimming journey. Instead of getting up at 5:30am, I was up at 4:30am and I would swim before attending spin class. Of course, I would first go upstairs and "save my bike" my putting my towel and spin shoes by the bike. 

I would swim for 1 hour and then hit my spin class. At first, I would only complete about 1,000 yards of swimming in one hour but as time progressed, I got better at it, who whould have thought?! I made friends with swimmers at the pool and I found another place where I "belonged". 

It  has been six years now and I still love a hard spin class. It was my spin instructor, Rod, who first planted the seed in my head to become a spin instructor. I laughed and said that I was too fat to be anyone's role model. I am glad he saw the potential in me that I couldn't see in myself.  

A lot of the time, I feel left out, like I don't belong, but then I go to the gym or to my box, and I feel like I "belong" there, it just feels right. 

Making the decision to get healthy and in shape was the best gift I have ever given myself--the gift of finding a place where I belong. 

In the past six years, I have accomplished so much that I never thought I would have done in a lifetime.

15 marathons (Including the Boston Marathon and next month ING NYC Marathon-both for which I had to run a qualifying time!)

23 half marathons

2 olympic triathlons

4 sprint triathlons

1 half ironman (70.3)

3 ragnars

Various other little races

In addition, I did become a spin instructor, and a group fitness instructor, and a Zumba instructor. I am now leading my own classes, trying to inspire in others what Rod inspired in me my first day in spin class. It has been a lovely six years!!! 

St. George Marathon 2013


St. George marathon, once of my favorites yet one that I totally dislike while running it. You see, I am not very good at hills and despite the fact that this one is mainly downhill, I feel the hills each and every time. This was my 4th St. George Marathon and I had great plans for it, wonderful plans that unfortunately had to be thrown to the side due to my torn lateral meniscus.

Four weeks ago, I was squatting and doing my thing at the box and I heard a pop, just a normal pop and I figure it was just that, just a pop but after a few more squats, my calf just didn't feel right and my knee was hurting, so I stopped and went home and iced it. Next morning, the entire knee was swollen. A year ago, I had torn that meniscus badly teaching at Zumba class at a gymnastics studio and my knee has never been the same since. Well, the injury came back to haunt me 4 weeks ago with it went my dreams for getting an under 3:30 marathon. I knew I had trained well for it and I knew I had it in the bag but life had other plans for me. I missed two races that I really love-Big Cottonwood and my favorite Top of Utah marathon. I hobbled around as my hubby and friends ran these two races. I was able to provide support for my hubby during the TOU marathon and I took tons of pictures of all of them. But it was not the same as running it.

The day of St. George approached and I knew that I wasn't ready to run it. I knew that I couldn't get the under 3:30 I had been dreaming of all year. However, I also knew that I didn't want to sit out on another marathon. I wanted to run/walk if needed. My doctor had cleared me to run after 4 weeks, no, not a 26 miler but he said that I could run. I didn't tell him how long I was going to go, just that I was going to run.

Day before the race came and the whole family piled up in the car and we went down to pick up our packets. It is such awesome feeling to be there with all the other runners, feeling of their enthusiasm and their pre-race excitement. We got our packets and we headed eat dinner and then to the hotel to get ready for the big day. I taped myself up as well as I could around my knee, giving it all the protection I could imagine. That night, as I was falling asleep, I prayed to Heavenly Father to give me the strength to finish the race and not to disgrace myself in front of my kids. I didn't want a specific time, but if I could, I wanted to finish in under 4 hours. I prayed for the pain to be manageable and I prayed for guidance so I could know if I should pull out of the race at any point.

Morning arrived and I laced up my shoes and we headed to board the buses at 4:15am--crazy!!! Hubby was concerned about my knee and kept telling me to just take it easy and to listen to my body. He knows me well and he knows that I will push until I can't do it anymore. We had about 1 hour and 30 minute wait at the top where we just hung out by the fires. It was so cold--not a good thing for my knee as it is now a great weather predictor. I waited to the very last minute to shed my extra layer, was very sad that I had not worn my tights instead of my skirt.

The gun went off and we were still putting our clothing in the truck, gah, running late, good thing it is by chip time. We managed to squeeze in and go out with most of the 3:25 crew. Sam with his wide shoulders was able to carve a little path for me and I was able to get to a not so crowded area. I found my pace and my tunes started playing and I was in a happy place. He was in front of me and I could barely see him as it was still dark but knowing that he was up there gave me comfort. The first two miles went by super fast and I was surprised to see that I had already ran 2 miles. My knee was ok, not great but ok. I was hopeful. Then at mile 3, the pain just came out of nowhere, sharp and I could even taste a bitter taste in my mouth. I want to pull to the side and just stop. Then I looked to the right and I saw a SAG Wagon or what I like to call the SAD ride down. I looked at it and I contemplated for a few seconds just boarding it and letting the pain stop. Then I imagined my son at the hotel waiting for me to finish and to ask me how the race went. I couldn't. I didn't have the heart to ride the wagon. I just couldn't quit so early in the race without really pushing myself. So, I looked up ahead and I kept running. I kept repeating, one foot in front of the other, you can't stop because if you stop, it will still hurt and you won't be moving forward.

The following miles were the same. I kept repeating in my head, it is just walking, one foot in front of the other. Don't stop. I kept imagining the area in my knee where it hurt and I just imagine a big flame of warmth and love around it. I sent all power I had in me to that area.  I don't know if it was all my "imagining" or my pleading but the pain did switch to a dull pain.

After the hills, I was waiting for mile 14-18, typically my fastest miles in this marathon, but by that time my knee had had it. It was at the 13 mile point where I decided that I wasn't going to ride the SAD wagon down. I had already managed 13 miles and I wasn't going to throw them in the garbage. I continued forth, slowly. I tried speeding up down Snow Canyon but my knee didn't want to bend back very much, so I couldn't speed down. Instead, I admired the beauty of the canyon and painted a picture of it in my mind, the beautiful red cliffs with the sun hitting them. I could imagine touching them and feeling the warmth of the sun passing through my fingertips.

It was during the last 13 miles when I realized how blessed I was. I had never really taken the time to admire the beauty of this marathon. I had always been rushing down, never taking the time to see how blessed I have been to have a body that allowed me to do one of the most wonderful things in this world, run! I felt free! I felt happy to be moving. As I admire those around me, I kept thinking of how amazing runners are. We test our limits, not physically but mentally each time we go out there and attempt such a mighty distance.

I had prayed to Heavenly Father to carry me through the first 20 miles and that I could do the last 6 on my own. I am glad HE knows best because he didn't leave my side at all. After the 20 mile mark, things got ugly again and I just wanted to quit. My right calf was tight from the stress and my left leg was tiring of pulling all the weight, hahaha, all 115 lbs of me! I stopped at the following aid station and got some goey stuff put on my leg and grabbed some vaseline for my chunky arms--they were rubbing my armpit area raw! I limped through the aid station and I saw others limping too. I took courage in knowing that they were continuing forth and as such as should too. I shuffled down and started counting down the miles.

At mile 23, I said to myself it is just a 5K, you can do this in less than 30 minutes if needed. The crowds at this point where exactly what I needed. I high fived all the little kiddos who had their arm extended and I took the energy from the crowd and went forth. And then a great surprise, one of my crossfit friends was there, Angie, she came out and ran with me. I think I even hugged her but I can't remember, I was delirious at this point. She looked so happy and had so much energy, it was great to have her next to me and to have her run a few yards with me. I ran a bit more and then I stopped for some popsicles. I needed to give my knee a break, so I walked and ate my purple popsicle. As I was eating it, I was contemplating that it was not paleo and that it was throwing my entire paleo day off. Then I laughed at my thinking, hahaha, what person in their right mind can be bothered with paleo food when running 26 miles. Only me! So then, I thought about my non-paleo meal I wanted to have after the race. I figured running 26 miles was deserving of some Mexican food, so I imagined sitting down and having some sopes and tamales with a side of shrimp. I was going crazy.

The last mile finally came and I didn't want to be walking it/shuffling, so I ran. My knee was screaming but I didn't want to finish the race walking. I sent one last prayer for help. It was as if the heavens opened up but for about 1/2 mile my knee was back to its old self. I could run. I could bend it all the way back to kick back and stride. I ran with all my heart. I crossed that finish line and I knew that it had been the best race I had ever ran. It was not the fastest race I have ever ran but it was the race where I was grateful to be out there running.

I saw a sign twice along the course that I have not forgotten. A  small child held it and it said "When your legs are tired, run with your heart", the heart portion had a little heart drawing in red. I ran this race with my heart and I found out that it is a lot stronger than my legs!

Official time: 3:49:15

When we got back to the hotel, my kiddos where very extied to tell me that they saw me on tv, running to the finish line :). That was the best news ever--they were so happy to see me finish.



Eating to fuel your body

More opening up....this is starting to be more of a personal journal than a public blog, oy! Clean diet

We all struggle with different things and while I struggle in many areas of my life, I am only prepared to share the vainest one.  When I started working out, I wanted to get smaller in size. I was a chubbette and I didn't want to be a chubbette.

So, I did what I could to get thinner, I worked out.I worked out a LOT. I would get up at 4am to get to the gym, I would swim for 1 hour then I would spin my heart out in spin class, then I would put in 30-45 minutes of lifting (baby weights). I lost the weight within a year. I started running to get thinner, note, it wasn't to get stronger, it was to get thinner. So I ran, and I ran a LOT. I got very good at running, I went from running 12 minute miles to 7 minute miles. But, I reached a point where running was not enough. I was thin but I looked frail. I don't want to look frail, there was no muscle in me, at all! I was just a thin, soft woman. My middle was squishy still (and it still is, ha!).

Then, I finally progressed, I didn't want to be just skinny, I wanted to be both, skinny and strong. Thus, I started lifting heavier, started attending crossfit classes. While I enjoy crossfit, it is not my first love, my heart belongs in the running world. Perhaps it is because I am so small and I know that I stand very little chance to be a "good" crossfitter, unless I eat super clean and get my ass to the box more often and kill myself at the bar each and everyday AND stop running long distance. There lies my problem-I am not willing to let go of the long distance running. I love it. I love the challenge it presents to me and I love crushing my previous times. But, continuing in the long distance means that I most likely won't be able to lift very heavy. But even with lifting, my midsection is still squishy!

I have tried all forms of exercise. I exercise all the time. I exercise hard. I know that I give 100 percent every time. Even when I don't drop to the ground after a wod, I have given it my all. But the midsection still remains squishy!

In the progression of things, you probably know where I am going with this. Yes, I finally realized that no matter how hard I work out, it is not going to matter unless I fuel my body properly. All the delicious tortillas, tortas, bread, fruit tarts, chocolate covered marshmallows, pasta, and rice--all of it is getting stuck in my midsection. Each time I put one of these things in my mouth, I am sabotaging my very own goals. :(

Eating habits are very hard to break. Working out is easy, eating properly is not.

And thus, I start my journey into the next stage--clean eating. I am 4 days into is hard. I woke up with a headache from the no sugar intake. I am cranky because of the no sugar and the no bad carbs.

Again, working out is easy, eating properly is not.

Opening Up

Kiddos 080 Kiddos 090

It has been awhile since I opened up on my blog about my life. Yeah, you would think that because it was my blog that I would open up more. Honestly, it is for me that I am writing it, however, it is difficult to write and then be open/accepting of the comments that come.

I made a difficult choice last month, actually, it has been a transition for me now for a few months. I have been working my butt off each evening teaching fitness classes. I *LOVE* teaching fitness classes. I find profound joy in helping others get their sweat on. It is even better when they come a few months later and tell me that I have helped them in shedding a few pounds. I am very passionate about teaching and I share that passion in each of my classes. I go hard and I leave everything at the class.

However, my love for teaching was having an effect in my home. One that I didn't realize for awhile. I have one of the most supportive, loving, caring husbands in this world. He has been the backbone of our home since I started teaching. Each new class I took, he would nod and say "go ahead, you can do it, I will be here with the kiddos." He has been the best. I have been teaching now for 3 years. 3 years this man has been taking care of the kiddos, feeding them, taking care of their after school activities, playing, ironing, and all that other stuff that comes with taking care of a home, all while I "played" away.

Last year, I saw that my little daughter wanted to spend time with me, but my answer was always "I can't right now. I gotta get ready to teach" or "I can't right now, I gotta memorize this new choreography" or "I can't right now, I gotta go to a meeting" or the very worst answer "I can't, Mommy is too tired". My kiddos were suffering without telling me a thing. One morning, I woke up and I realized that I had completely missed my son's 5th grade and my daughter's 2nd grade. It sucked and I felt like the worst mother on the planet. My awesome hubby, til this very day, has never complained about my teaching or my over scheduling myself.  How crazy was I? Let's see, at one point, I was teaching 12 Zumba classes and 4 spin classes.  Most of these classes were in the evening :/.

Now, it wasn't because of the gazillions dollars I was making. Every fitness instructor knows that our "career" is more of a "hobby" than anything else. So it wasn't financial gain that was keeping me at work. It was just my love for teaching fitness.

So the bottom line was: do I love teaching fitness classes or do I love my children. I love both. But I can tell you without a doubt that I definitely love my children more. So, something had to give, and I decided to stop teaching evening classes completely. 

Not teaching evening class will be very difficult since most gyms, fitness institutions want/need evening instructors. Last month, I closed my evening classes and opened two morning ones that I can teach while my kids are at school. I don't know if my morning classes would be successful but I am going to give it a try.

One thing is for sure--I am not willing to miss out on any more days, weeks, months, years of being with my kiddos.

Now, I will crawl back into my shell...


Mommy Afternoon

As many of you know, I am a PE teacher and have been now for 2 years, going on my 3rd year. I love being with the little ones at school. It is truly wonderful to share my love of fitness with little ones.

When I come home, I have already spent my day with about 120 little ones. I come home so exhausted and frankly, I need a 15 break just to myself. It is hard though because I come home and my kiddos come home full of news from their school and their day. I am trying to be a better momma and "be here" for them, not only physically but mentally too. I want to have conversations with them so that one day, when they are teens, they can feel comfortable talking to me about their problems.

Today, it was such a wonderful day *can you read sarcasm between the lines*. Anyways, I came home so tired and all I wanted to do was sit and just vegetate in front of the computer and look through pintrest. About 5 minutes after I came through the door, my little ones arrived. My daughter was upset because her teacher took a "$1" off her account because she got up to throw some garbage out when it was clean up time. Obviously, it was miscommunication. Teacher said "clean up" so NyNy got her garbage from her desk and went to the back to throw it out. Teacher simply wanted to have the desk cleaned and not to have anyone getting up and walkign around. NyNy was upset and very sad because she had lost her play money. I completely understand and my first thought was to say, "really, mija, it doesn't matter, it is not real money." But that wasn't what she wanted to hear, it wasn't about the money, it was about her getting her feelings hurt :(. I was grateful that I was here to give her a little hug and tell her that everything was going to be alright.

Another mommy moment--I have one of the smartest boys, I truly do. He is a little genious in sport's fanatic disguise. Typically, he doesn't need any help with homework or school work. Today, I asked him to show me his math homework, which he had finished at school. I just wanted to look through it and see what he was doing in class. I checked through the page and saw that he had indeed finished it. Then, I started reading through it. Decimals and adding and subtracting have never been my strongest point, so I decided to sharpen my skills with his homework. As we were going through it, he was explaining to me how to subtract decimals and how to find the greatest common factors (I still have no idea what he said to me, ha! I am not the brightest crayon in the box!). As we were reviewing the homework, we found 3 problems that were not correct. He was so grateful for my help and in reality all I did was do my "job".

I am so blessed to have the opportunity to be their Momma :). I even get extra points today--we ate dinner before 7pm!!! Yay for me!

Tomorrow will be a different story....may I have the patience that I need to be a good Momma.

Guilty!!! But, I have to do it. Too many people around me make me feel sick....dizzy. I have a slight problem with enclosed spaces and when I am around too many people. I have to run as fast as I can to get away and find my little "happy solo spot".

Going out too fast

Trip to Moab

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Our darling exchange student/son from Japan saw our Arches and Canyonlands magnets on our fridge and he was so excited about them. We told him we could take him there if he wanted, even after we told him of the 6 hour drive in the car, he was all for it! So we packed our bags and took the kiddos on a little family getaway.

I love spending time with my kiddos. Each time that I want to complain, I only have to remember that they are growing way too fast and the day is approaching when they would much rather spend time with their friends than their old mother.

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First stop was the sand dune hill. They have loved that hill ever since Bryant was a wee toddler. He climbed it then and he climbs it now, faster and faster each year. My heart stops each time he gallops down the hill and sometimes I am guilty of closing my eyes when I see him take a tumble. This time around, it was just even more fun with Kodai. They all climbed the hill 4 times, me, only once and that was more than enough. I climbed all the way up just to take pictures of all my little ones. My biggest fear is that I'll go senile when I am old and that I won't remember anything, so I try to capture everythign with pictures, thus my facination with Instagram.

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After the sand dune, we checked in at our hotel, which we totally loved! Check out that awesome pool! Ya, it was totally rad and the kiddos loved it. Hubby and I just "cooked" ourselves in one of the mini-hot tubs while the kiddos played.

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Dinner was alright, I have yet to find a place that I really like in Moab. We took the kiddos to Pizza Hut--something that our son Kodai would be okay eating and that wouldn't break the bank too much.

Second day, we went out to Arches to take pictures and see all the wonderful sights. But, before we got to enjoy the day, we realized that we had a very, very bad flat tire....this happened about 100 meters away from the entrance to the park! Talk about lame! Hubby got it changed and we went to the tire repair place to get it fixed. Finally, 2 hours after we wanted to, we made it to Arches.

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We have yet to visit Arches on a day that is not super windy. We got hit badly this time, I think we each came home with about 1 lb of sand in our hair and body.

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We got a chance to visit some awesome sites this time around. We have never gone all the way around and we were sure pleased with all the new arches and rock formations we saw. Totally in love with Moab!!!

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We are already planning our next trips: Anasazi ruins and Zions....yes!

Weights Ratios

A couple of weeks ago, I had the chance to go and talk to a knowledgeable coach. He was explaining to us how imporant it was to know our Back Squat as that we can tell you more or less the weights for other lifts. I have never heard of this before so I was very interested in this knowledge and wrote as much as I could down. Now, this is only for my benefit and reference.

For reference purposes: I was about 115 lbs when I last maxed out my back squat. I could be heavier now, but I don't own a scale.

Back Squat: 165 lbs  (Dec 13, 2012)

Deadlift: 125% of Back Squat

Front Squat: 85-90% of Back Squat

Power Clean: 70-75 % of Back Squat

Overhead Squat (OHS): 65-70% of Back Squat

Snatch: 90-100% of OHS

Bench Press: 50% of Back Squat (truth is, I got lost writing it all down)

According to those percentages. I should have the following numbers, minimum

Deadlift: 206 lbs

Front Squat: 140 lbs

Power Clean: 115 lbs

OHS: 107 lbs

Snatch: 96 lbs

Bench Press: 82 lbs

Now, the coach did mention the Snatch but the truth I couldn't remember. I know that he said something along the lines of not snatching more than you can overhead squat, which makes complete sense.

Once you have the numbers, you can see where you fall short and work on those areas that need work. I know for sure that I need to work on my OHS and the Snatch. Both of which, I suck at.

Mantua 5 Mile Race

Saturday, I tagged along for a 5 mile race. A few of my friends were going down there to run it and I wasn't planning on doing anything on Saturday, just staying home and doing absolutely nothing. So at almost midnight on Friday night, I decided to just go and run the race.

We ran around the dam, just a beautiful, peaceful morning. It was so much fun. Typically, I worry about my placing and how I will perform, not this day, I just decided to go and enjoy myself. I truly enjoyed the morning with all my friends.

Mantua Race

It was such a special day! It was my friend Jo's very first 5 mile run. She did AMAZING!!! I feel so proud of her :). I was able to run beside my friend Angie who recently came back from a back injury. Her energy was so strong and I felt so happy running next to her--indiscribable feeling! I love runners!!! I can say a gazillion good things about each one of these people :).

And completely unexpected, I got 1st in my AG! I was very happily surprised :).

Mantua 1st place AG copy


Drop 13 Half Marathon

Drop 13 2
Had the chance to run the Drop 13 Half marathon this weekend. My hubby was a pacer for the 1:30 group with the American Flyers Race Pacers. I was supposed to pace the 1:45 but since my ankle still is suffering from tendinitis, I decided not to pace. I didn't want to fail my group just in case I couldn't hold my pace. We drove down the night before and picked up our packets. It was awesome to go to the Salt Lake Running Co store, super awesome running store, it is like runners-heaven!!! I picked a little something! That sweet Pearl Izumi cropped jacket! Talk about cute and functional!

Drop 13 Half Marathon

Hunny and I stayed all to ourselves at a hotel, rare occasion, however with a 4am wake up call, no time for romance, hahahaha.

We walked to the bus load up from our hotel and found our pacer friends and my sweet friend Angie from crossfit. We loaded the bus with no problems. The ride up was easy and was able to nap a little. Start of the race was a bit hectic though, not enough porta-potties and the lines were super long. I had to go so I needed to stay in line otherwise I would poop my pants! So I waited and waited and waited. The race started and guess where I was, yes, I was still waiting to use the pooper!!! Both, Ang and I were there waiting. As I waited for the bathroom, and saw the race start, I thought well, it is better to not poop my pants.

Both Ang and I started the race at the same time, we were all alone with another runner at the start line, kind of lonely. However, it was kind of nice to see all the runners as we got closer and closer to them. We were joking while waiting for the bathroom that we could start counting our "Ragnar kills" that very day hahaha. Being at the very back was not what I was planning. I wanted to run with Sam but there was no way I could run fast enough to catch him, I was a good 5 minutes behind him to start off. But, I certainly tried. I kept looking for the Pacer signs to see how far I had to go to catch him. He was the first pacer, so I had a lot of ground to cover. I ran as fast as my ankle could carry me. It did alright but around mile 3 it started bothering me so I took some ibuprofen for the pain. Also, my stupid gut was starting to burn so I took some tums too. I can take the pain from the ankle as that is pain but the burning in my belly is not something I can control or help. As I ran, I kept passing the pacers and they were all so friendly and awesome.

Finally, I reached my friend Josh who was pacing the 1:35 group, it meant that I was that much closer to Sam but my ankle just didn't have it in me for the 6:30 pace I needed to catch him. The entire race really went super fast, I was very surprised when I saw the 10 mile marker. I even doubled checked my Garmin to make sure it was correct. It really felt like time had flown by. But when I saw the 10 mile marker, I knew it was crunch time and time to drop the hammer and leave it all that I had in the tank.

The last three miles were AWESOME. Usually, I am dead tired but not this time, I felt strong and knew I could continue at a good pace. I looked down at my watch and it said 1:29, I knew hubby had already crossed the finish line so I dug deep and ran my heart out to the finish line. I saw my sweet hubby there, waiting for me :). He made my day!

What I found hard about the race: not knowing my place in the field. I started at the end so I didn't know how far back I was from the other women. If I had seen them in front of me or known how far back I was, it could have helped me push a little harder.

I finished the race in 1:30:34. I placed 1st in my age group and 5th overall. Overall, it was a great race. I still love the course as much as I did last September. Drop 13 3

Utah Valley Marathon

UVM marathon

Second marathon of the year! We were so stoked. A group of friends were joining us and hubby and I were pacing the 4:10 group (so we thought!). We were ready and excited. We heard the course was mainly downhill so we were prepared for that downhill.

Morning of the race came and we went to bus load up no problem. We were given our shirts and our pacing sign. We were ready and happy. Took a wee nap on the bus and just chilled on the way up.

Up at the start line, our pacing captain said there was a problem and that the 3:30 pacer (the fastest pacer for the group) had not been able to make it. They wanted Sam (hubby) to pace it, which meant I would have been alone at 4:10. I hate pacing by myself-it gets quite boring as no one talks to you and if you need to use the bathroom, you are on your own, eek. But, I also knew I couldn't do the 3:30 with my bad ankle. It was a tough choice so we figured if I could help hubby with the first half, he could just take off for the last half and get the group in. So we went with it.

The race started and we were on track and had a few friends with us. We were enjoying the warm temperature and the nice terrain. We chatted and cheered people on. We were doing just peachy! But then, we started noticing that people were asking for bathrooms, we couldn't spot one at all. People kept dropping off from our group but we continued on. The rolling hils came and my ankle struggled up them but hubby was on pace. He was just a few paces ahead of me. I would catch him on the downhill and just drop off a bit on the uphill. We were doing great!

The half way mark was approaching we were jumping for joy at how well we were doing. But it was short lived. My hubby needed a bathroom badly, his guts were hurting from holding it, but not one bathroom came.  Finally, we saw a row of potties at the 13 mile marker. He went ahead and used the potty. I kept going with the group and with the help of our friend Josh, we continued on for the next 2 miles. Sam caught up to us and I gave him the sign and I dropped back to let my ankle rest up.

However, around mile 18, I saw hubby up ahead and realized that something was wrong. He was cramping. The heat of the day was catching up to him and no bathrooms around and he needed to use one (again). My ankle tendon wasn't doing too well either. I kept going with the pace sign but I knew that there was no way my ankle could handle the pace necessary to reach the time needed. I was bummed but still kept going.

Even with the pain of my tendon, I kept going and cheering those around. I had to walk a bit every now and then to allow my tendon to rest a bit.

I hobbled to the end :(. I seriously couldn't run by the end, I was more dragging my foot as I couldn't lift it. As I crossed the finish line, my good friends were there, Coach Don, Kev, and Josh and all three of them took me to the medical tent. They pampered me as they brought me drinks and food while the medics wrapped my ankle up. Bah humbug! Another marathon where my tendonitis got the best of me. But I still had a great time despite this.

I was able to see my friends, Bianca and Gloria, finish their marathon and by then the ice was doing its job on my tendon and I was feeling a bit better.

Finished in about 3:47...perhaps, I am just getting old and long are the days where I can finish in 3:30ish. Oh well, I still had a great time. It was a hot race, no porta-potties, and my tendonitis but still a great day for a race.  But the best race of all...the race I had to do to the hotel to use the bathroom...hahaha, I bet I was first place in that category!

My Track Star Girl


My sweet NyNy stepping out of her comfort zone. She loves track and field, she enjoys everything from it, except the pressure that comes with competing. She doesn't like to lose so she prefers not to compete. I completely understand the feeling. She feels that with losing it means she is not good enough, she feels less than everyone else. We are doing our best to teach her that not winning doesn't mean that she didn't do her best.  She is so little compared to everyone else in her age group that she has to work twice as hard as everyone else--that in my eyes shows me a true winner :).

The above photo is one I took of her 50 meter dash. She was so excited! Look at her beautiful long stride. She gave her very best. She came in 5th with a time of about 9 seconds :). She is a great runner and I am looking forward to seeing her run more and when she sees her potential I see, it is going to be marvellous :).


Our Track Star

Track 002

The calm before the storm! He was exhausted today, he had tennis at 9, then a hike up to the Wind Caves, then we spent the afternoon at the pool, by 5pm, he was exhausted! We got to the track and all he wanted to do was sleep, so he laid down on the green to sleep, thus I call it "the calm before the storm". :)

 This kid is going to district! He did the 200 meters in 32 seconds; the 800 in 2:49 and he had a Standing Long Jump of 6'6". Videos a little later :)

ING New York Marathon

I am in!!! I am in!!! I have wanted to do this marathon since I started running. I never thought I would qualify, however, I did qualify with my Big Cottonwood Half Marathon time from 2012, with a time of 1:28.

When I signed up for the lottery, I really didn't think I would get chosen. However, yesterday, to my great surprise, I received an email letting me know of my status. I had completely forgotten about the application, so it was truly a surprise :).

New York, here we come!!!!


Ogden Marathon 2013

Ogden Marathon 2013 small

Talk about a crappy time for a marathon. The weather was nasty! Just plain nasty! It rained and it was cold and windy. And I wasn't dressed appropriately for the type of weather. I thought my jacket was going to be sufficient but apparently it wasn't :(. Bleh!!!

In addition to the weather, my tummy issues came to haunt me again starting at mile 3. It felt like a volcano was erupting inside my belly, not my stomach (not behind my ribs), it burned and it burned. Pain is something else and I can more or less deal with it but this burning is not something that I am used to. The last 23.3 miles were hell for me. More than once I wish I was dead rather than suffering from the burning in my gut.

Despite the burning in my gut, at mile 8, I was on pace to finish at a 3:3oish pace. I felt confident that if I could just get my GI issues worked out that I could have a great race. However, my body temperature dropped too much, I shivered for most of the race to the point that I could barely open my hands to grab water from the aid stations.

At mile 7 or 8, I met one of my pacer friends and he gave me a Tum for my gut burning. It helped a little and I was able to move along but the burning still continued. I tried to fight it off with bananas but nothing helped.

Then my tendinitis in my ankle started bugging me too, I think the cold just aggravated it more and it became so painful to run. I managed to run til mile 23, then I looked inside me and realized that I was dealing with three things that I just couldn't handle-the cold, the burning in my gut, and then my ankle. I was injured. I shouldn't have been running in the first place due to my ankle but if I didn't run Ogden, I can't get into St. George, so I went and lined up at the start line.

I struggled mentally the last three miles. I needed something to quench the inferno in my gut and I was taking anything the aid stations were giving. I knew bread like stuff will just make it burn more but the cookies they were giving out sure felt good and solid and appeased it at the moment of ingestion, not so very much after.

Walking for the last three miles was the most humbling experience of my marathon running experience. I have always toughened it out and at least jogged but not this time. With tears running down my cheeks and my heart breaking, I walked, I walked to quench down the burning in my gut and the pain in my ankle. Then, I would wipe my tears away and talk to myself about "crossfitters never give up" and I would run again for a little bit. Then the burning will become unbearable and the tears would start streaming again and I would repeat  the process. I think more than anything, I was mad at myself, mad that I couldn't overcome the burning, the pain in my ankle and the stupid cold weather/rain.

As I was nearing the finish line, the last stretch is a straight away that you can see the finish line for what seems like an entire mile. I was hobbling along due to my ankle, holding my gut with one arm and trying to keep going. I found a new runner friend who was struggling too and we ran together that last bit. As we ran, we tried to encourage each other to keep going to the end, no more walking, just jog it to the end. An older man came running really strong by our side and as he was running, he was talking to himself really loudly saying "I am strong. I am speed. I am powerful" to which I added "I am tired!". Hahaha, that made my new friend laugh and it kept us happy for the next block.

As we were about to cross the finish line, I saw my hubby and some of my friends on the other side, encouraging me to come forward. I was beat. I didn't have anything else in the tank. I had used all my body had to carry me to that blue mat. I was so cold. I was in pain from my ankle. My belly burned. I wanted nothing else but to cry but my friends were all there. My good friend Gustavo right away saw my discomfort and he tried to get me to drink some water and eat something. Hubby wanted to carry me to aleviate my ankle pain. Me, I just wanted to dig a hole in the ground and die! I had finished but I had finished the worst race of my entire running life. I have never hated running more than I did that very day. It wasn't the running that I hated, it was me, my weak body that couldn't handle it, my weak mind that couldn't overcome the obstacles that were thrown at it. It was the first day in a very long time that I realized that perhaps, I am not cut to be a runner. I felt defeated.

My time was a miserable 3:49:40.....19 minutes away from my goal

Daily check in

I am in a great group right now where we are accountable to keep track of our food (she gives us some recipes) and we also tell what we did to stay active. I figured it would be nice to have the stuff recorded somewhere, besides my head!

Here is what activities I did today:

Met with the running crew, which today meant only our Coach, coach Don. He shows up whatever After our 4 mile run the weather, so I have to make sure that I show up! We ran 4 miles. My son, Boyo, went with us, this is his 3rd run with us, he did amazing! he ran 3 miles in heavy wind. Amazing little guy!

After running, we headed to crossfit. There was the regular workout and then the lifting class was about to start. The regular class was packed so I decided to do the lifting class first.


Dumbell Bench Press Burnout (at 20 lbs).

10 push ups.

I ended up with 145 dumbell bench presses.

Then we had deadlifts 5, 5, 5, 5, 5 reps.

We started at 65% of our max, for me that was 145 lbs. So, it went like this 145,155, 165, 175, at the last one, we were ready to put in 185 but coach suggested to go heavier. We, my friend Emma and I, said sure, go ahead, loaded up. He loaded up and I was the first one to go. I did 2 reps, ok, then on my 3rd, I lifted my butt before my legs and I felt my back twinge, Coach Josh saw this right away and corrected me immediately, 4th rep, I lifted it wrong and felt it so I dropped it before I could get it way too high. I knew what I was looking for in the way my legs "felt" so the other two reps were a lot better. I didn't know how much was on the bar and that was a good thing, come to find out that Coach Josh had loaded up to 215 lbs. Stoked!!!

After the weightlifting class, my friend Bianca arrived to do the regular crossfit class and I wanted to stay with her and hang out so I did that class. 15:10 seconds long...freak! It was a sweatfest! The WOD today was:

100 Dbl unders
10 Burpees
75 Dbl unders
20 Burpees
50 Dbl unders
30 Burpees
25 Dbl unders
40 Burpees

My double unders still suck. I still do 1 single after each double, so I end up jumping twice as much. One of these days the "stringing doubles" will come to me and that day will be GLORIOUS!